14 Day Gut Health Cleanse

By Qiara Probiotics  4 April 2025 

Image courtesy of Qiara Probiotics

Give Your Gut the Cleanse it Needs! 

Our diet and lifestyle are key to achieving optimal digestive system health. Therefore, following some simple diet and lifestyle practices can help support your gut health each day! 

To get you started on your gut health journey, join our community in challenging themselves to do our 14 Day Gut Cleanse! 

14 Day Gut Cleanse

Complete the below each day for 14 days: 

  1. Eliminate alcohol. 
  2. Drink 2-3 litres of filtered water per day. 
  3.  Eat 2 servings of different fruit each day. 
  4.  Eat 1 cup of leafy greens per day. 
  5.  Meditate for 10-30 minutes every day. 
  6.  Make home-made meals and have no takeaway. 
  7.  Increase polyphenol rich foods each day – beetroot or pomegranate juice in diet each day. 
  8.  Drink 1 cup of dandelion root tea per day. 
  9.  Have 1-2 tbsp of chia seeds in smoothie/water/chia pudding per day. 
  10.  Take Qiara Everyday in your smoothie or water each day.

Add in Qiara Everyday to your 14 Day Gut Cleanse for an added gut health boost! 

This probiotic increases good bacteria growth, to maintain a robust microbiome which is key to healthy digestive system function.

SHOP QIARA EVERYDAY - JOIN QIARA LIFE CLUB FOR 20% OFF RRP!


Qiara is a family of breastmilk isolated probiotics for pregnancy, breastfeeding, infant, kid and adult. Supporting lifelong gut health with our awarded brand, most highly rated “Vitamin and Supplement” for Mum at @TellmebabyAU 2020 and 2021. Evidence-based for 7 health outcomes including : reducing mild mastitis, restore gut flora after antibiotic recovery, restoring good bacteria after csection, supporting immunity, improve good bacteria growth and supporting gastrointestinal health. Read over 2000 brand reviews and probiotic insights @Qiaraprobiotics : Buy online www.qiara.com.au